Embracing Spiritual Wellness: A Journey to Inner Peace and Connection with Jhill Seraphina

In the chaos of daily life, it’s easy to feel disconnected from our spiritual selves. The journey to spiritual wellness is deeply personal, yet it holds the power to transform our well-being, bringing clarity, balance, and a profound sense of purpose. Jhill Seraphina, a massage therapist and energy healer, shares her journey and insights on nurturing spirituality in a modern world.

Discovering the Call to Spirituality

For Jhill, the journey into energy work began as a personal quest for healing. After years as a massage therapist, she found herself drawn to Reiki and later sound healing, realizing that many of her physical ailments had energetic roots. This revelation led her to explore the profound impact of vibrational medicine, where she discovered how tuning forks and sound baths could promote balance and well-being.

“Sound healing was my missing piece,” she explains. “It bridges the gap between the physical and the energetic, allowing me to bring both into harmony.”

Spiritual Practices for Reducing Stress and Enhancing Mental Health

Jhill believes that maintaining high vibrations is key to preventing stress and emotional overwhelm. She incorporates tuning forks into her daily routine, using them as tools for grounding, resetting, and cleansing negative energy.

“In just one to three minutes, you can shift your energy, clear mental fog, and bring yourself back to a place of balance,” she shares. Whether through breathwork, affirmations, or simple sound healing techniques, the goal is to stay aligned with higher vibrations and cultivate resilience in the face of life’s challenges.

Navigating Spiritual Challenges

One of the biggest challenges Jhill has faced is balancing her religious beliefs with her energy work. As an active LDS member and a shaman, she often finds herself navigating skepticism from both religious and spiritual communities. Yet, she believes that spirituality and organized religion can coexist harmoniously.

“To me, it’s all about balance,” she says. “Religion offers community and structure, while spirituality fosters a deep, personal connection with a higher power.”

By embracing both, she has learned to stand firm in her beliefs while respecting the diverse spiritual paths of others.

Embracing Change and Finding Identity

Jhill’s spiritual journey has also been about self-discovery. Becoming a shaman helped her embrace her true self, set boundaries, and step into her personal power.

“My life, my body, my choice,” she affirms. “I no longer live for societal or cultural expectations—I live for my own growth and fulfillment.”

For those seeking to reconnect with their spirituality, she encourages tuning in to personal needs, recognizing external influences, and shedding limiting beliefs.

Practical Steps for Spiritual Growth

For women seeking spiritual growth, Jhill offers simple advice:

Start Small – Begin with stillness, like deep breathing or gratitude journaling.
Connect – Find a higher power through prayer, meditation, or nature.
Be Authentic – Let go of expectations and embrace your path.
Stay Grounded – Use tools like tuning forks or breathwork.
Practice Self-Love – Caring for yourself helps you show up fully.

Spiritual wellness is intention. As Jhill says, “We should be offering the world our best selves, not what’s left of us.” Start small. Tune in. Let your journey unfold.

Jhill will be presenting at the Women's Wellness Summit on April 26! Early bird tickets are on sale for a limited time. Click on the link to purchase your ticket.